Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Am I the unique Gen Z if I dislike TikTok and prefer the 2000s technology trends like retro consoles, CRTs, and CD/DVDs?

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Why do narcissists want to hurt your feelings, even after they discard you?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Have you ever been humiliated in front of a group of girls and enjoyed it?

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Why do flat-earth conspiracy theorists believe that photos from space, including those of satellites, are fake?

- Red meat

It's the main fuel source for your brain cells.

- Honey

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- Raw dairy

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Did another parent ever tell you something about your child that you didn’t know?

- Fish & Poultry

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

What was your most memorable experience catching a fraudulent car seller?

Cheers!

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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